Summer pleasures image from wmht website.

Revisit the "Farm To Table" series on local foods on the link at left.

Spring abundance image from wmht website

Spring Abundance

Earthly Delights image from wmht website

Earthly Delights

Canning & Preserving is fun image from wmht website

Canning and preserving are fun!


Skinny Broccoli Salad

Prep time: 10 minutes

Cook time: none

Yield: 12 servings

Serving size: 1 cup


  • 2 heads broccoli, cut into small florets
  • 1 head cauliflower, cut into small florets
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • ½ small red onion, diced
  • ¾ cup reduced-salt green olives
  • 2 cups grape tomatoes, halved
  • 1 cup shredded reduced-fat sharp cheddar cheese
  • 1 cup Ranch Yogurt Dressing


In a large bowl combine the broccoli, cauliflower, bell peppers, onion, olives, tomatoes, cheddar, and dressing and gently toss.Serve chilled.

Nutrition Information

Per Serving: (1 cup)

Calories: 106

Fat: 6g

Carbohydrates: 9g

Fiber: 2g

Sugar: 4g

Protein: 5g

Source:  Womanista Wellness

Strawberry, Kiwi and Spinach Salad

Yield: 8 servings


  • 2 tablespoons raspberry vinegar
  • 2 1/2 tablespoons raspberry jam
  • 1/3 cup vegetable oil
  • 8 cups spinach, rinsed and torn into bite-size pieces
  • 1/2 cup chopped walnuts
  • 8 strawberries, quartered
  • 2 kiwis, peeled and sliced


Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.

Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

Nutrition Information

Calories: 169

Fat: 14.3g

Fiber: 2.2g

Sodium: 26mg



Karen Roberts Mort
Association Resource Educator

Last updated March 2, 2017