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Dining with Diabetes – series of 4 classes (via Zoom)

• Tuesday, March 4, 2025, 5:30 PM - 6:45 PM
• Tuesday, March 11, 2025, 5:30 PM - 6:45 PM
• Tuesday, March 25, 2025, 5:30 PM - 6:45 PM
• Tuesday, April 1, 2025, 5:30 PM - 6:45 PM

March 4, 11, 25, April 1, 2025 | 5:30 - 6:45 pm

Please note, no class March 18th

Dining with Diabetes is a four-part, research-based Extension education program for adults who have been diagnosed with pre-diabetes, Type 2 diabetes, are at risk for developing diabetes and caregivers, family members and support persons. This program will help you learn the skills needed to promote good health. We will discuss the value of meal planning and portion control.Carbohydrate counting and label reading skills will be reviewed.Cooking demonstrations and recipes will be shared as well as healthy ingredient swaps. Strategies for eating out and for preparing simple meals at home will be shared.Connect with others who are living with diabetes.Ideas for setting SMART goals such as staying more physically active at this time of year will also be discussed.

Register in advance for this meeting:

https://cornell.zoom.us/meeting/register/5mXw82x3QViS5mLHDhAtgg

Location

This event is online

Last updated February 27, 2025