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FREE Virtual Nutrition Classes

• Friday, March 3, 2023, 12:00 PM - 1:00 PM
• Monday, March 6, 2023, 10:00 AM - 11:00 AM
• Wednesday, March 15, 2023, 8:30 AM - 9:30 AM
• Tuesday, March 21, 2023, 4:00 PM - 5:00 PM
• Thursday, March 30, 2023, 9:00 AM - 9:30 AM

SNAP-Ed will be doing what they do best and celebrating National Nutrition Month!
Here is a list of virtual (open to the public) classes:

When: Friday, March 3^rd @ 12:00pm-1:00pm
Educator: Kim Maercklein (Point of Contact email: Kam487@cornell.edu)
Topic: Lunch & Learn: Nutritious Cooking
Description: Join Albany County SNAP-Ed in this dynamic cooking class as we apply the concepts of MyPlate into one great nutritious meal. We’ll have some fun as we guide you through making Thai Coconut Soup while learning the basics of putting together a healthy and delicious meal. Remember, everything you eat matters in time!

Zoom Link: https://cornell.zoom.us/j/97350385989?pwd=N0RjSmlkaEVWQVYxOFdFWVp6YVBUdz09

When: Monday, March 6^th @ 10:00am-11:00am
Educator: Siobhan A’Hearn (Point of Contact email: Sma37@cornell.edu)
Topic: Making Healthy Eating Part of your Lifestyle
Description: Join Albany County SNAP-Ed as we discuss healthy eating patterns and how to incorporate them into your daily routine! We’ll teach you strategies for making small shifts in your eating patterns over time. Shifting to healthier choices doesn’t mean you have to change your whole eating pattern - it’s just small changes to the way you’re already eating, making them easy to stick with over time.
Zoom Link: https://cornell.zoom.us/j/93130389667?pwd=M1pOc2YvRndMd2RQUG9YL1gzQTZIQT09

When: Wednesday, March 15^th @ 8:30am-9:30am
Educator: Crystal Davis (Point of Contact email: CJD236@cornell.edu)
Topic: Quick and Healthy Meals and Snacks
Description: No matter your cooking level, this SNAP-Ed workshop will give you the tools needed to make quick and easy meals at home so that you can control what goes into them. We will also go through some tips to help you make the best decisions when eating out. Come learn how to take control of your health through the food you eat!
Zoom Link: https://cornell.zoom.us/j/91948932127?pwd=Q3YzbFArVFI4RWpWNFJzYUNLdHJldz09

When: Tuesday, March 21^st @ 4:00pm-5:00pm
Educator: Jillian Ludwig (Point of Contact email: JJL279@cornell.edu)
Topic: Eat Healthy Your Way
Description: Come learn how to eat healthy your way with SNAP-Ed. This interactive workshop allows you to learn the basics of reducing fat, sodium, and sugar as part of a healthy diet, while customizing what you eat to your preferences. Small changes make a big difference! You can enjoy the foods you already eat with a few simple twists!
Zoom Link:https://cornell.zoom.us/j/99484707505?pwd=Ny82NGxoMUV0ZGxIVmc5S1pHMDA1QT09

When: Thursday, March 30^th @ 9:00am-9:30am
Educator: Brenna Kavakos (Point of Contact email: bk375@cornell.edu)
Topic: Eat Healthy Your Way
Description: Come learn how to eat healthy your way with SNAP-Ed. This interactive workshop allows you to learn the basics of reducing fat, sodium, and sugar as part of a healthy diet, while customizing what you eat to your preferences. Small changes make a big difference! You can enjoy the foods you already eat with a few simple twists!
Zoom Link: https://cornell.zoom.us/j/99587537872?pwd=VzVlMWcvVGFPK2JvQy8rOWpYMUhYdz09

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Location

This event is online

Last updated March 1, 2023