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Celebrate Healthy Heart Month throughout February with SNAP-Ed by joining one or all of their virtual classes!

• Friday, February 3, 2023, 12:00 PM - 1:00 PM
• Monday, February 6, 2023, 10:00 AM - 10:30 AM
• Monday, February 13, 2023, 9:00 AM - 9:30 PM
• Wednesday, February 22, 2023, 2:00 PM - 3:00 PM
• Monday, February 27, 2023, 4:30 PM - 5:30 PM

Heart Healthy Recipe | Friday, February 3, 2023 | 12:00pm - 1:00pm

Join this dynamic cooking class as we apply the concepts of MyPlate into one great heart healthy meal. We'll have some fun as we guide you through making lentil and carrot soup while learning the basics of putting together a healthy and delicious meal. Remember, everything you eat matters in time!

Get Your Heart Pumping! | Monday, February 6, 2023 | 10:00am - 10:30am

Do you want your family to be more active? This session will help busy parents, caregivers, and their families learn how to get their heart rates up. We will discuss why being physically active is important, especially for heart health and ways to overcome the challenges to being active every day.

Heart Healthy Foods | Monday, February 13, 2023 | 9:00am - 9:30am

Learn more about foods that benefit heart health and certain foods to consume less of.  Discover how to eat healthy as we share the basics of reducing fat, sodium, and sugar as part of a healthy diet. You can enjoy the foods you already eat with a few simple twists!

Maintaining a Healthy Weight | Wednesday, February 22, 2023 | 2:00 - 3:00pm
or Monday, February 27, 2023 | 4:30 - 5:30pm

Reaching and maintaining a healthy weight reduces the risk of chronic disease. This session you will gain the tools to empower you and your family to make simple changes to the food you enjoy and make the lifestyle choices needed to help you live your best life!

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Learn More

https://snapedny.org/2020/01/capital-region/

Last updated January 20, 2023