Participants will take part in meal planning with the plate method, carb counting and label reading. We will also discuss ways to stay motivated to eat healthy and stay active. Healthy recipes, cooking techniques and strategies for grocery shopping and eating out. Adults with type 2 diabetes or those at risk and their family members, caregivers and support persons are invited to attend.
Offered free of charge.
Register in advance for this meeting: https://cornell.zoom.us/meeting/register/tJ0udu-trT4sHNfQ3QzEo-cou-iHvAB1BcXd
After registering, you will receive a confirmation email containing information about joining the meeting. Contact Karen Roberts Mort email@example.com or please leave a message at 518-765-3552.
This event is online
Last updated April 20, 2022