Fruit Smoothie
Ingredients:
*If you use fresh or canned fruit, add ice cubes to the blender until desired consistency is reached.
Directions:
Yields about 2 servings
Source: Eat Fit- University of CA-Davis
Nutrition Facts:
Serving Size ½ recipe (13.4 ounces) Servings Per Recipe 2
Calories 210 Calories from Fat 15
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 100mg
Total Carbohydrate 43g
Dietary Fiber 3g
Sugars 34g
Protein 6g
Nutrition facts based on standard recipe using low fat vanilla yogurt, 100% orange juice, and fresh strawberries.
https://www.nationaldairycouncil.org/content/2019/school-recipe-card-fiesta-parfait
https://www.eatright.org/food/nutrition/healthy-eating/what-to-look-for-in-yogurt
Karen Roberts Mort
Association Resource Educator
kem18@cornell.edu
518-765-3552
Last updated July 26, 2019