Join Cornell Cooperative Extension’s nutrition educator in this four part series to help you find ways to have stress free family meals that are healthy, affordable, and easy to put together. During each interactive workshop you’ll enjoy a cooking demonstration, get new recipes, and learn tips and tricks to get you through the week! Our cooking theme this month is easy to make holiday recipes. We’ll explore balancing those meals with physical activity the whole family can enjoy. Take the first step to finding your balance by registering today.
Here is the description of the individual classes:
Energy Balance : Learn how to energize your day through a balanced diet and physical activity. We’ll start our cooking demos off with an appetizer of black bean dip.
Morning offering: 12/1/20 @ 11:00AM
Evening offering: 12/3/20 @ 7:00PM
Simple Family Meals: Take the stress out of the week and discover easy, affordable ways to bring family meals to the table. We’ll making a heart healthy rice bowl.
Morning offering: 12/8/20 @ 11:00AM
Evening offering: 12/10/20 @ 7:00PM
Fruits & Vegetables, Simple Solutions: Tips and tricks to making sure everyone in the family is eating the fruits and vegetables they need. Hear other families’ success stories on how they are able to get their family to where they need to be. Learn to make an apple and cranberry salad to compliment your holiday meal.
Morning offering: 12/15/20 @ 11:00AM
Evening offering: 12/17/20 @ 7:00PM
Active & Fun Families: We’ll finish our series by exploring how to get physical activity into your day, every day and make roasted sweet potatoes.
Morning offering: 12/21/20 @ 11:00AM
Evening offering: 12/23/20 @ 7:00PM
Last updated November 18, 2020